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Prenatal Yoga
A practice uniquely designed for pregnancy,Prenatal Yoga can help support moms-to-be emotionally and physically.With an emphasis on breathing,stamina,pelvic floor work,restorative poses,and core strength,Prenatal Yoga can help you become more resilient during and after pregnancy.
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The teachers at SYC provide one to one teaching and care in order to ensure good health for the mother and the baby.
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